Men da med kj\u00f8pt pean\u00f8ttsm\u00f8r.<\/a><\/p>\nN\u00e5 lager jeg mitt eget mandelsm\u00f8r,
\nnoe som gj\u00f8r denne oppskriften b\u00e5de sunnere og billigere.<\/p>\n
For mandlesm\u00f8r eller pean\u00f8ttsm\u00f8r inneholder ikke sm\u00f8r,
\nsom jeg i min uvitenhet tidligere trodde.
\nMandler er litt sunnere enn pean\u00f8tter,
\ns\u00e5 da v\u00e5ger jeg \u00e5 p\u00e5st\u00e5 at dette blir litt sunnere.
\nEnkelt er det og.<\/p>\n
<\/p>\n
Mandelsm\u00f8r!<\/h1>\nMandler
\nsalt<\/h3>\n
I g\u00e5r brukte jeg en halv pose mandler som jeg ristet i t\u00f8rr stekepanne til deg begynner \u00e5 dufte deilig og du ser mandlene f\u00e5r sm\u00e5 brune flekker.
\nRist p\u00e5 dem hele tiden s\u00e5 de ikke svir!<\/p>\n
Ha dette og en klype maldonsalt i en liten blender.
\nJeg bruker den som h\u00f8rer til stavmikseren min.
\nMal helt til fettet l\u00f8ser seg opp og blandingen blir tiln\u00e6rmet lik sm\u00f8r.<\/p>\n
Og visp – s\u00e5 har du mandelsm\u00f8r.<\/p>\n
Skyll godt av noen spr\u00f8 selleristenger.
\nFyll fordypningen med mandelsm\u00f8r
\nTrykk p\u00e5 rosiner p\u00e5 toppen<\/p>\n
Proteiner fra mandelsm\u00f8r
\nFiber fra selleri
\nKarbohydrater (energi) fra rosiner<\/h1>\n
Et perfekt lite mellomm\u00e5ltid!<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
«Ants on a log» Det perfekte mellomm\u00e5ltid som gir deg proteiner, fiber og energi! Sunt og veldig godt! Har du lyst p\u00e5 litt sunn og god snacks? «Ants on a log» eller maur p\u00e5 en trestokk, er sunn snacks som kommer fra Amerika. Dette pleide ungene f\u00e5 n\u00e5r de kom fra skolen og var sm\u00e5sulten […]<\/p>\n","protected":false},"author":1,"featured_media":8843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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