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{"id":4259,"date":"2017-07-19T21:09:30","date_gmt":"2017-07-19T19:09:30","guid":{"rendered":"http:\/\/www.minmatgaleverden.no\/?p=4259"},"modified":"2017-07-19T21:09:30","modified_gmt":"2017-07-19T19:09:30","slug":"saftig-kokt-kylling-til-salaten","status":"publish","type":"post","link":"http:\/\/www.minmatgaleverden.no\/2017\/07\/19\/saftig-kokt-kylling-til-salaten\/","title":{"rendered":"Saftig kokt kylling til salaten."},"content":{"rendered":"
Perfekt sommermat<\/p>\n
Salat er nydelige saker,
\nspesiellt om salaten inneholder masse godsaker!!
\n
\nOg da er det viktig at kyllingen er skikkelig saftig og god.
\nDette oppn\u00e5r du ved \u00e5 koke den,
\nden\u00a0ble skikkelig god!
\nHar du ikke curryblader og sitrongress, s\u00e5 dropper du det,
\nblir bra uten og, eller pr\u00f8v deg p\u00e5 andre smaker, l\u00f8k, gulrot o.l.<\/p>\n
\nKok opp 5 dl vann, ha i 1\/2 dl soyasaus, en terning h\u00f8nsebuljong,
\n1\/2 sitrongress stilk, 1 fedd hvitl\u00f8k i biter, 8-10 curry leaves.
\n
\nLegg to kyllingbryst i det kokende vannet, la det koke opp igjen og trekke ca 15 minutter p\u00e5 svak varme.
\nLegg s\u00e5 lokk p\u00e5 og la st\u00e5 en 15-20 minutter (sl\u00e5 av platen)
\n
\nSlice opp kyllingbrystet n\u00e5r det har avkj\u00f8lt seg litt, og legg bitene tilbake i buljongen.
\nJeg lot de ligge ca 1-2 minutter og skar de s\u00e5 i passe salatbiter.
\ndette for \u00e5 f\u00e5 mest mulig av den velsmakende buljongen inn i kyllingen.
\nKrydre dem med grillkrydder og ha i salaten.
\n
\nI min salat hadde jeg: issalat, ruccola, pata, tomat, agurk, mais, avokado, fersk ananas, oliven med paprika,
\npaprika, solt\u00f8rked tomat, kokt egg, fetaost\u00a0og parmesan flak.
\n
\nSamt en hvitl\u00f8ksdressing, (gresk youghurt, seterr\u00f8mme, hvitl\u00f8k og hjemmelaget tacokrydder)<\/p>\n
Noen av disse ingrediensene hadde jeg i egne sk\u00e5ler,
\nfor oliven og fetaost er ikke s\u00e6rlig popul\u00e6rt hos Gutta…..<\/p>\n
Men kyllingen,
\nkyllingen elsket de!!
\nHar du pr\u00f8vd \u00e5 koke kyllingbryst??<\/p>\n
#saftig #kyllingbryst #kylling \u00a0#salat #kokt #kraft #godt<\/p>\n","protected":false},"excerpt":{"rendered":"
Perfekt sommermat Salat er nydelige saker, spesiellt om salaten inneholder masse godsaker!! Og da er det viktig at kyllingen er skikkelig saftig og god. Dette oppn\u00e5r du ved \u00e5 koke den, den\u00a0ble skikkelig god! Har du ikke curryblader og sitrongress, s\u00e5 dropper du det, blir bra uten og, eller pr\u00f8v deg p\u00e5 andre smaker, l\u00f8k, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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