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{"id":8460,"date":"2018-08-11T20:23:56","date_gmt":"2018-08-11T18:23:56","guid":{"rendered":"http:\/\/www.minmatgaleverden.no\/?p=8460"},"modified":"2018-08-11T20:23:56","modified_gmt":"2018-08-11T18:23:56","slug":"kavringer-fullkorn","status":"publish","type":"post","link":"http:\/\/www.minmatgaleverden.no\/2018\/08\/11\/kavringer-fullkorn\/","title":{"rendered":"Kavringer. Fullkorn."},"content":{"rendered":"<p>Kavringer er kjekt \u00e5 ha i br\u00f8dboksen.<br \/>\nOg de kan brukes til s\u00e5 mye.<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bloggfiler.no\/kjerstisandnes.blogg.no\/images\/818346-11-1380130494193.jpg\" alt=\"\" \/><br \/>\nGrei \u00e5 ha n\u00e5r du er tom for br\u00f8d&#8230;.<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bloggfiler.no\/kjerstisandnes.blogg.no\/images\/818346-11-1380130549531.jpg\" alt=\"\" \/><br \/>\nEller hvis du vil lage deg litt Gresk Dakos&#8230;.<\/p>\n<p><strong>Fullkornskavringer<\/strong>.<\/p>\n<p>25 g gj\u00e6r<br \/>\n3 dl lettmelk, lunken<br \/>\n0,5 rapsolje<br \/>\n1 ss sukker<br \/>\n1 ts salt<br \/>\n7-8 dl fullkornshvetemel (eks fibra)<br \/>\n1\/2 ts hjortesalt<\/p>\n<p>Bland alt og la maskinen elte deigen 8-10 min.<\/p>\n<p>Heves \u00a01 time tildekket.<br \/>\nTrilll s\u00e5 boller p\u00e5 melet bakebord, men ikke bruk mer mel enn n\u00f8dvendig.<br \/>\nCa 15 boller<br \/>\nSett til etterheving ca 35 minutter.<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bloggfiler.no\/kjerstisandnes.blogg.no\/images\/818346-11-1380130161698-n400.jpg\" alt=\"\" \/><\/p>\n<p>Varm ovnen til 250*, og stek dem i ca 8 minutter.<br \/>\nAvkj\u00f8l p\u00e5 rist<br \/>\nStikk gaffelen i hvert rundstykke rundt hele kanten og del dem i to.<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bloggfiler.no\/kjerstisandnes.blogg.no\/images\/818346-11-1380130133394.jpg\" alt=\"\" \/><br \/>\nLegg med snittsiden opp p\u00e5 to bakeplater, og t\u00f8rk dem i ovnen,<br \/>\n80-100* i 2-3 timer, med ovnsd\u00f8ren p\u00e5 gl\u00f8tt!!<br \/>\nLa dem avkj\u00f8le helt p\u00e5 rist,<br \/>\nOppbevares i kakeboks, ganske lenge faktisk!<\/p>\n<p>Oppskriften p\u00e5 Dakos kommer snart&#8230;.<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bloggfiler.no\/kjerstisandnes.blogg.no\/images\/818346-11-1380130656384.jpg\" alt=\"\" \/><\/p>\n<p>Minner fra en sommer&#8230;.<br \/>\nDa jeg faktisk rett som det var (eller hver dag) spiste litt Dakos til frokost.<\/p>\n<p>#kavring #oppskrift #fullkorn #dakos #hjemmelaget<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kavringer er kjekt \u00e5 ha i br\u00f8dboksen. Og de kan brukes til s\u00e5 mye. Grei \u00e5 ha n\u00e5r du er tom for br\u00f8d&#8230;. Eller hvis du vil lage deg litt Gresk Dakos&#8230;. Fullkornskavringer. 25 g gj\u00e6r 3 dl lettmelk, lunken 0,5 rapsolje 1 ss sukker 1 ts salt 7-8 dl fullkornshvetemel (eks fibra) 1\/2 ts 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