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{"id":13089,"date":"2020-08-10T17:47:47","date_gmt":"2020-08-10T15:47:47","guid":{"rendered":"http:\/\/www.minmatgaleverden.no\/?p=13089"},"modified":"2020-08-10T17:47:47","modified_gmt":"2020-08-10T15:47:47","slug":"proteinrundstykker-med-fro-og-kjerner","status":"publish","type":"post","link":"https:\/\/www.minmatgaleverden.no\/2020\/08\/10\/proteinrundstykker-med-fro-og-kjerner\/","title":{"rendered":"Proteinrundstykker med fr\u00f8 og kjerner"},"content":{"rendered":"
S\u00e5, om jeg bakte s\u00f8ndagsbr\u00f8d i g\u00e5r, S\u00e5 kan jeg virkelig kalle dette mandagsbr\u00f8d. Perfekt \u00e5 starte uken med. Enkle \u00e5 lage, ingen heving, vanlige ingredienser. 50 g sesamfr\u00f8 Rist fr\u00f8 og kjerner p\u00e5 en stekepanne til de f\u00e5r s\u00e5vidt litt farge, <\/a><\/p>\n Pisk sammen egg, pisk inn yorhurt, Form til rundstykker ved hjelp av en stor skje\/\u00f8se\/hendene <\/a><\/p>\n Jeg fikk 10 stk her. La den st\u00f8rrelsen du \u00f8nsker. Avkj\u00f8l p\u00e5 rist. <\/a> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Mandagsbr\u00f8d. S\u00e5, om jeg bakte s\u00f8ndagsbr\u00f8d i g\u00e5r, de lyse myke tebirkes med sm\u00f8r. S\u00e5 kan jeg virkelig kalle dette mandagsbr\u00f8d. Skikkelig GODE mandagsbr\u00f8d, med masse smak av fr\u00f8 og kjerner. Full av fiber og proteiner. Perfekt \u00e5 starte uken med. I dag spiste jeg salat til middag, med et proteinrundstykke. Sunt og veldig godt. 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\nde lyse myke tebirkes<\/a> med sm\u00f8r.<\/p>\n
\nSkikkelig GODE mandagsbr\u00f8d,
\nmed masse smak av fr\u00f8 og kjerner.
\nFull av fiber og proteiner.<\/p>\n
\nI dag spiste jeg salat til middag, med et proteinrundstykke.
\nSunt og veldig godt.<\/p>\n
\nMangler du en sort, erstatt den ved \u00e5 doble en av de lignende ingrediensene.
\n(F.eks, har du ikke kruskakli, erstatt med havregryn,
\nhar du ikke linfr\u00f8, erstatt med solsikkefr\u00f8)<\/p>\n<\/a><\/h1>\n
Proteinrundstykker<\/h1>\n
\n50 g solsikkkefr\u00f8
\n40 g linfr\u00f8
\n4 egg
\n150 g tykk yoghurt\/Kesam
\n60 g kruskakli
\n50 g havregryn
\n1 ts salt
\n1,5 ss bakepulver
\n3 ss olivenolje<\/p>\n
\nrist rundt p\u00e5 dem s\u00e5 de ikke brenner.
\nDette steget kan du fint droppe. Blir veldig gode uten og.<\/p>\n
\nha i kruskakli og havregryn, sammen med salt og bakepulver.
\nHa i fr\u00f8ene og til slutt oljen.<\/p>\n
\nog sett p\u00e5 bakepapirkledd plate.<\/p>\n
\nKan ogs\u00e5 helles i br\u00f8dform, steketiden blir da omlag 50-55 minutter
\nStek p\u00e5 180* ca 25-30 minutter.<\/p>\n
\nKan gjerne fryses.<\/p>\n