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{"id":13643,"date":"2022-01-18T15:37:45","date_gmt":"2022-01-18T14:37:45","guid":{"rendered":"https:\/\/www.minmatgaleverden.no\/2022\/01\/18\/hjemmelaget-granola-frokostblanding\/"},"modified":"2022-01-18T15:37:45","modified_gmt":"2022-01-18T14:37:45","slug":"hjemmelaget-granola-frokostblanding","status":"publish","type":"post","link":"https:\/\/www.minmatgaleverden.no\/2022\/01\/18\/hjemmelaget-granola-frokostblanding\/","title":{"rendered":"Hjemmelaget Granola \/Frokostblanding"},"content":{"rendered":"\n<p>Hjemmelaget Granola \ud83d\udcaf<br \/>\/frokostblanding \ud83d\udcafOppskrift\ud83d\udc47<\/p>\n\n\n\n<p>Dette spiser jeg til frokost hver dag i ukedagene. Med ekstra lett melk eller yoghurt naturell.<br \/>Og magen min er sv\u00e6rt forn\u00f8yd med denne frokosten. \ud83e\udd30<br \/>Slenger jeg p\u00e5 et kokt egg, eller et par skjeer cottage cheese for mer protein, holder jeg meg mett langt utover dagen. Og jeg er av typen som blir fort sulten.\ud83d\ude46\u200d\u2640\ufe0f<br \/>Anyhow-her er oppskriften\ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"13642\" data-permalink=\"https:\/\/www.minmatgaleverden.no\/2022\/01\/18\/hjemmelaget-granola-frokostblanding\/img_4878\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.minmatgaleverden.no\/wp-content\/uploads\/2022\/01\/img_4878-scaled.jpg?fit=1920%2C2560&amp;ssl=1\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 12 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1642490959&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_4878\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.minmatgaleverden.no\/wp-content\/uploads\/2022\/01\/img_4878-scaled.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.minmatgaleverden.no\/wp-content\/uploads\/2022\/01\/img_4878-scaled.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.minmatgaleverden.no\/wp-content\/uploads\/2022\/01\/img_4878-768x1024.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13642\" srcset=\"https:\/\/i0.wp.com\/www.minmatgaleverden.no\/wp-content\/uploads\/2022\/01\/img_4878-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.minmatgaleverden.no\/wp-content\/uploads\/2022\/01\/img_4878-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.minmatgaleverden.no\/wp-content\/uploads\/2022\/01\/img_4878-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.minmatgaleverden.no\/wp-content\/uploads\/2022\/01\/img_4878-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.minmatgaleverden.no\/wp-content\/uploads\/2022\/01\/img_4878-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\ud83d\udcafGranola.\ud83d\udcaf<\/p>\n\n\n\n<p>5 dl havregryn-store<br \/>1 dl solsikkefr\u00f8<br \/>1 dl gresskarkjerner<br \/>1\/2 dl linfr\u00f8<br \/>1\/2 dl chiafr\u00f8<br \/>1\/2 dl kokos<br \/>1\/4 ts salt<br \/>Et dryss Kardemomme<br \/>Et dryss Kanel<br \/>1 dl vann-kokende<br \/>1 ts honning<br \/>2 dl mandler og valn\u00f8tter<br \/>1 dl rosiner<\/p>\n\n\n\n<p>Bland alt det t\u00f8rre uten n\u00f8tter og rosiner. Varm vann, r\u00f8r ut honning, hell i bland godt og la trekke et par minutter mens du hakker n\u00f8ttene. Bland inn n\u00f8tter og spre alt p\u00e5 en bakepapirkledd plate.<\/p>\n\n\n\n<p>Stek p\u00e5 180* i 20 minutter til sammen. R\u00f8r rundt etter 10 min. Det blir alltid stekt fortere i kantene. N\u00e5r det er 2 minutter igjen av steketid, ta ut plate og str\u00f8 p\u00e5 rosiner s\u00e5 de f\u00e5r steke med de siste minutter. (Ellers blir de brent) avkj\u00f8l p\u00e5 platen. Hell i krukke\/boks med tett lokk n\u00e5r det er HELT avkj\u00f8lt\ud83d\ude00<\/p>\n\n\n\n<p>God frokost-og God mandag\ud83d\ude0a<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">frokost #frokostinspiration #frokosttips #morgenmad #morgenmadsinspiration #frukosttips #granola #hjemmelaget #frokostblanding #oppskrift #br\u00f8dogkorn #bramat #sunnmatdeling #sunnmat #sunnmatglede #godtogsunt<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Hjemmelaget Granola \ud83d\udcaf\/frokostblanding \ud83d\udcafOppskrift\ud83d\udc47 Dette spiser jeg til frokost hver dag i ukedagene. Med ekstra lett melk eller yoghurt naturell.Og magen min er sv\u00e6rt forn\u00f8yd med denne frokosten. \ud83e\udd30Slenger jeg p\u00e5 et kokt egg, eller et par skjeer cottage cheese for mer protein, holder jeg meg mett langt utover dagen. Og jeg er av typen 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