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{"id":674,"date":"2016-04-11T12:15:13","date_gmt":"2016-04-11T10:15:13","guid":{"rendered":"http:\/\/www.minmatgaleverden.no\/?p=674"},"modified":"2016-04-11T12:15:13","modified_gmt":"2016-04-11T10:15:13","slug":"perlespelt-perfekt-i-salaten","status":"publish","type":"post","link":"https:\/\/www.minmatgaleverden.no\/2016\/04\/11\/perlespelt-perfekt-i-salaten\/","title":{"rendered":"Perlespelt! Perfekt i salaten."},"content":{"rendered":"
Perlespelt minner litt om byggryn og er perfekt \u00e5 ha i en salat.
\nDet metter godt, og kan fint brukes p\u00e5 en kj\u00f8ttfri-mandag.<\/p>\n
Perlespelt er kornet i speltkjernen, sunt og godt!<\/p>\n
\nPerlespelten koker jeg i Eplemost,
\nnoe som gir en frisk og deilig smak…<\/p>\n
Perlespelten skylles godt, og kokes i dobbelt mengde veske.
\n(1 del perlespelt til 2 deler veske)<\/p>\n
Kok ca 20 minutter.<\/p>\n
Press litt appelsin og sitronsaft og bland i, samt salt, pepper og god olje. Gjerne litt hakket persille og.<\/p>\n
Oppbevares i kj\u00f8leskap, klar til \u00e5 brukes i salater.<\/p>\n
Denne gang blandet jeg solt\u00f8rket tomat, purre, brokkoli og ananas
\nSupert \u00e5 ha til matpakke, og s\u00e5 utrolig godt med litt forandring i hverdagen!
\n
\nS\u00e5 sunt…og s\u00e5 godt!!<\/p>\n
#perlespelt #oppskrift #salat<\/p>\n","protected":false},"excerpt":{"rendered":"
Perlespelt minner litt om byggryn og er perfekt \u00e5 ha i en salat. Det metter godt, og kan fint brukes p\u00e5 en kj\u00f8ttfri-mandag. Perlespelt er kornet i speltkjernen, sunt og godt! Perlespelten koker jeg i Eplemost, noe som gir en frisk og deilig smak… Perlespelten skylles godt, og kokes i dobbelt mengde veske. (1 del 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