Hva med \u00e5 gj\u00f8re f\u00f8rste dag etter ferien til en god matpakkeopplevelse?<\/p>\n

Enklere enn dette blir det ikke:
\nlag en l\u00f8s deig om kvelden,
\nla den st\u00e5 i kj\u00f8leskapet natten over,
\nbruk en spiseskje og legg rundstykker p\u00e5 platen,
\nuten noe gris!
\nStek rundstykkene!<\/p>\n

5 dl vann, kaldt
\n25 g gj\u00e6r
\n1 dl speltflak
\n1 dl havrekli
\n1 ts salt
\n1 ts honning
\n1 ss olje
\nca 9 dl speltmel<\/p>\n

Tips! Har du ikke speltmel bytter du det ut med hvetemel,
\nHavrekli og speltflak kan byttes ut med annet grovt mel.<\/div>\n
Kornblanding til garnityr, om \u00f8nskelig
\nStekes 250* 15-20 minutter<\/p>\n
$\"\"$ \u00a0\u00a0 $\"\"$
\nHa alle ingrediensene i bakebollen, la kj\u00f8kkenmaskinen kna til en l\u00f8s deig,
\nminst 5 minutter, helst litt lenger. Dekk til og sett bakebollen i kj\u00f8lekapet natten over.
\n $\"\"$
\nDagen derp\u00e5 setter du ovnen p\u00e5 250*
\nDypp en ss i vann, og scoop opp rundstykker.
\nSett dem p\u00e5 bakepapirkledd plate.
\n $\"\"$ \u00a0\u00a0 $\"\"$
\nDypp skjeen i vann mellom hvert rundstykke.
\nLag klar en sk\u00e5l med forskjellige fr\u00f8, rull rundstykkene i dette om \u00f8nskelig.
\nJeg vil ha med fr\u00f8, guttene \u00f8nsker uten….
\n $\"\"$ \u00a0\u00a0 $\"\"$
\nN\u00e5r ovnen er varm, stek rundstykkkene i ca 15-20 minutter
\nAvkj\u00f8l p\u00e5 rist.
\n $\"\"$
\nNyt en god frokost,
\nog lag deg en god matpakke.<\/p>\n
#heveovernatten #matpakke #oppskrift «rundstykker<\/p>\n","protected":false},"excerpt":{"rendered":"
Enkle! Helt uten gris p\u00e5 kj\u00f8kkenbenken. Mangler du br\u00f8d til matpakker i morgen? Hva med \u00e5 gj\u00f8re f\u00f8rste dag etter ferien til en god matpakkeopplevelse? Enklere enn dette blir det ikke: lag en l\u00f8s deig om kvelden, la den st\u00e5 i kj\u00f8leskapet natten over, bruk en spiseskje og legg rundstykker p\u00e5 platen, uten noe gris! […]<\/p>\n","protected":false},"author":1,"featured_media":6871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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