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{"id":8517,"date":"2018-08-16T12:46:50","date_gmt":"2018-08-16T10:46:50","guid":{"rendered":"http:\/\/www.minmatgaleverden.no\/?p=8517"},"modified":"2018-08-16T07:52:34","modified_gmt":"2018-08-16T05:52:34","slug":"host-lam-gryte-med-lam","status":"publish","type":"post","link":"https:\/\/www.minmatgaleverden.no\/2018\/08\/16\/host-lam-gryte-med-lam\/","title":{"rendered":"H\u00f8st = Lam = Gryte med lam!"},"content":{"rendered":"
Vi er ikke noen stor-spisere p\u00e5 lam i Bakkely,
\nmen denne lammegryten fikk virkelig ben \u00e5 g\u00e5 p\u00e5….
\nOg som det ofte er med lam,
\nden smakte nesten enda bedre to dager etter!!<\/p>\n
\nFantastisk m\u00f8rt kj\u00f8tt i en s\u00f8dmefylt saus…
\n
\nLangkokt middag med mye smak!
\nJeg kj\u00f8pte en lamme-bog,
\nGubben beinet den ut og jeg kokte kraft.
\n
\nI kraften puttet jeg l\u00f8k, gulrot, sellerirot og laub\u00e6rblad
\n
\nGr\u00f8nnsakene og beina freser jeg lett i litt olje f\u00f8r jeg putter dem i gryta.
\nDette gj\u00f8r at smakene kommer bedre fram.
\n
\nLa kraften koke opp, og s\u00e5 st\u00e5 og syde rett under kokepunktet i flere timer.
\nSkum av skummet som legger seg p\u00e5 toppen.
\nDette er avfallstoffer som g\u00e5r rett i bosset!<\/p>\n
Sil kraften gjennom et klede for en klarere kraft.<\/p>\n
Lammegryte al\u00e0 Bakkely<\/strong>!<\/p>\n Ca 600 g lammekj\u00f8tt, bog, i biter Marinade: #lam #gryte #oppskrift<\/p>\n","protected":false},"excerpt":{"rendered":" Vi spiser mer og mer lam og f\u00e5r her hjemme. Jeg har for eksempel f\u00e5tt helt diller p\u00e5 Indiske smaker og lammekj\u00f8tt. Her skal du f\u00e5 en oppskrift fra 2012, p\u00e5 en veldig god gryte med lam! Vi er ikke noen stor-spisere p\u00e5 lam i Bakkely, men denne lammegryten fikk virkelig ben \u00e5 g\u00e5 p\u00e5…. […]<\/p>\n","protected":false},"author":1,"featured_media":8518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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\n1 pastinakk
\n3-4 sjalottl\u00f8k
\n2 sm\u00e5 gulr\u00f8tter
\n3-4 sopp
\n2 dl kremfl\u00f8te
\n1,5 dl eplemost\/hvitvin
\n3 dl kraft
\nsalt og pepper
\nca 2ss soyasaus
\nOlje til steking, + ca 2 ss hvetemel<\/p>\n
\n2 sm\u00e5 kvaster rosmarin
\n3 fedd hvitl\u00f8k
\n2 ss olje
\n2 ss mykt sm\u00f8r
\n2 ts cumin
\n1,5 ts kajennepepper<\/p>\n
\nBland sammen marinaden, rasp hvitl\u00f8ken, gjerne p\u00e5 et garlic card,
\nlegg kj\u00f8ttet i og gni marinaden godt inn.
\nLa st\u00e5 p\u00e5 kj\u00f8kkenbenken 1 time eller mer.
\n
\nDryss litt mel (ca 2 ss) over kj\u00f8ttet og stek det kjapt i litt olje.
\nDet skal bare bli brunt. Legg i en gryte.
\n
\nFres gr\u00f8nnsakene i samme panne med litt olje.
\n
\nHa alt i gryten, f\u00e5 med all stekesjyen.
\n
\nHell i kraft, eplemost og fl\u00f8te
\n
\nKok opp og skum av!
\n
\nLa gryten sm\u00e5koke p\u00e5 svak varme til kj\u00f8ttet er m\u00f8rt.
\n1-3 timer.
\nSmak til med salt, pepper, sukker og soya.
\nServer med ris og brokkoli.
\n
\nNydelig gryte med himmelsk god saus….<\/p>\n