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{"id":8603,"date":"2018-08-27T19:27:09","date_gmt":"2018-08-27T17:27:09","guid":{"rendered":"http:\/\/www.minmatgaleverden.no\/?p=8603"},"modified":"2018-08-27T19:27:09","modified_gmt":"2018-08-27T17:27:09","slug":"svartsurbaer-aronia","status":"publish","type":"post","link":"https:\/\/www.minmatgaleverden.no\/2018\/08\/27\/svartsurbaer-aronia\/","title":{"rendered":"Svartsurb\u00e6r \/ Aronia"},"content":{"rendered":"<p>Disse b\u00e6rene vokser i hekken,<br \/>\nog de er fulle av antioxidanter!<\/p>\n<p>Min bror har de i sin hekk, og jeg pleier \u00e5 plukke de hos ham.<br \/>\nI \u00e5r rakk jeg det ikke f\u00f8r fuglene,<br \/>\nmen har du de hjemme hos deg, s\u00e5 ville jeg plukket dem!<\/p>\n<p>Her f\u00e5r du oppskrift fra gamlebloggen p\u00e5 sirup av<\/p>\n<h2>Svartsurb\u00e6r \/ Aronia<\/h2>\n<p>Jeg har v\u00e6rt s\u00e5 heldig \u00e5 f\u00e5 plukke hos min bror.<br \/>\n(takk Morten:0))<br \/>\nfor disse b\u00e6rene vokser gjerne i en hekk,<br \/>\nhar du sjekket din hage??<br \/>\nEller har du kanskje en nabo som ikke vet at han har hagen full av antioksidanter??<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bloggfiler.no\/kjerstisandnes.blogg.no\/images\/818346-12-1315674194155.jpg\" alt=\"\" \/><br \/>\nS\u00e5nn ser b\u00e6rene ut, de henger i klaser og var enkle \u00e5 plukke.<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bloggfiler.no\/kjerstisandnes.blogg.no\/images\/818346-12-1315674235874.jpg\" alt=\"\" \/><br \/>\nHer har jeg laget sirup av b\u00e6rene.<br \/>\nDette skal nok ta knekken p\u00e5 enhver forkj\u00f8lelse i h\u00f8st!!<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bloggfiler.no\/kjerstisandnes.blogg.no\/images\/818346-12-1315674047684.jpg\" alt=\"\" \/><br \/>\nEn skive sitron var godt i,<br \/>\nfor dette var skikkelig s\u00f8tt&#8230;..<\/p>\n<p>Du trenger:<\/p>\n<p>Aronia b\u00e6r<br \/>\nsirup<br \/>\nsitron.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bloggfiler.no\/kjerstisandnes.blogg.no\/images\/818346-12-1315674147843.jpg\" alt=\"\" \/><br \/>\nVask b\u00e6rene og legg de i en kjele,<br \/>\nfyll p\u00e5 med vann til b\u00e6rene er akkurat dekket.<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bloggfiler.no\/kjerstisandnes.blogg.no\/images\/818346-12-1315674150899.jpg\" alt=\"\" \/><br \/>\nKok b\u00e6rene ca 20 minutter,<br \/>\npress de gjerne litt i stykker.<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bloggfiler.no\/kjerstisandnes.blogg.no\/images\/818346-12-1315674153887.jpg\" alt=\"\" \/><br \/>\nHell b\u00e6r og veske i et d\u00f8rslag dekket med en duk,<br \/>\ns\u00e5nn at saften siles fra uten b\u00e6r-rester.<br \/>\n(beklager d\u00e5rlig bilde, jeg gikk tom for batteri)<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bloggfiler.no\/kjerstisandnes.blogg.no\/images\/818346-12-1315674156812.jpg\" alt=\"\" \/><br \/>\nM\u00e5l s\u00e5 opp like deler sirup som aronia jus.<br \/>\n(ta gjerne litt mer jus, det ble veldig s\u00f8tt..)<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bloggfiler.no\/kjerstisandnes.blogg.no\/images\/818346-12-1315674159566.jpg\" alt=\"\" \/><br \/>\nHa jus og sirup i en kjele,<br \/>\nha i ca 1\/8 del sitron.<br \/>\nLa det koke et par minutter.<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bloggfiler.no\/kjerstisandnes.blogg.no\/images\/818346-12-1315674162343.jpg\" alt=\"\" \/><br \/>\nHa sirupen p\u00e5 glass\/ flaske.<br \/>\nOppbevares i kj\u00f8leskap.<br \/>\nHvor lenge?? Aner ikke, skal f\u00f8lge med den!<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bloggfiler.no\/kjerstisandnes.blogg.no\/images\/818346-12-1315674605283.jpg\" alt=\"\" \/><br \/>\nEn liten shot med antioksidanter!<\/p>\n<p>Det blir som solb\u00e6rsirup,<br \/>\nbare MYE mer antioksidanter!!<\/p>\n<p>Her kommer litt fakta om Aronia b\u00e6r, kopiert fra antioksidant.no<\/p>\n<h1>N\u00e6ringsinnhold<\/h1>\n<p>Vitaminer: 110 mg C per 100 g (juice)<\/p>\n<p>Kommentar: Forholdsvis h\u00f8yt vitamin C-innhold. (Dagsbehovet for vitamin C er 75 mg).<\/p>\n<p>Antioksidanter: FRAP-verdi for aronia: 13,48 mmol\/100g.<\/p>\n<p>Kommentar: Meget h\u00f8yt antioksidantinnhold, p\u00e5 niv\u00e5 med nyper. I Norge er det beregnet at vegetabilske matvarer totalt gir 2,1 mmol antioksidanter per dag i gjennomsnitt. Den som har et gjennomsnittlig inntak, kan doble inntaket sitt bare ved \u00e5 spise noen f\u00e5 svartsurb\u00e6r om dagen!<\/p>\n<p>Ikke dumt dette!<\/p>\n<p>#aronia #svartsurb\u00e6r #sirup #antioxidanter #oppskrift #sunn #forkj\u00f8lelse #tips<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Disse b\u00e6rene vokser i hekken, og de er fulle av antioxidanter! Min bror har de i sin hekk, og jeg pleier \u00e5 plukke de hos ham. I \u00e5r rakk jeg det ikke f\u00f8r fuglene, men har du de hjemme hos deg, s\u00e5 ville jeg plukket dem! Her f\u00e5r du oppskrift fra gamlebloggen p\u00e5 sirup av [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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